The Slim Key Accelerates Metabolism Is Not a Diet

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The Slim Key Accelerates Metabolism Is Not a Diet

 

Jakarta, Surely you do not need bebrapa ribet do diet, because the key to slim that is fast metabolism system. But the problem is how to make the body metabolism so fast? The main thing that resulted in fast or slow weight gain is the system metabolism and calorie burning system. The higher the metabolism, so the food is processed faster and burns more calories, so as not to result in fat deposits in the body. Metabolism is a body system that changes drinks and food consumed so power. Throughout the complex biochemical system, the calories in drinks and foods combined with oxygen will also release the power necessary for the role of the body. How to speed up the metabolic system? Such are the ways that can speed up the metabolic system, as written Dailymail, Wednesday (26/01/2011): 1. So big muscleNetwork muscle that is active metabolics and use power even when resting, adipose (fat) tissue do not do anything time off. Do weightlifting exercises such as weightlifting to quickly increase your metabolism. "Caffeinated Drinks" One cup of caffeinated beverages like tea and coffee can boost the basal metabolism rate by 5 to 10% for two hours, "said Dr. Nicola Lowe, a senior nutrition lecturer at the University of Central Lancashire. According to him, caffeine so stimulants can increase the bustle of the nerves and make more body movement. Cafein also alters the use of fuel, until more bodies burn fat for power than glucose. 3. Eating complex carbohydrates Incorporating carbohydrates in the food list is often viewed as ugly. But actually it can be good for metabolism if you eat complex carbohydrates, such as potatoes, pasta, wheat and tubers. "" There is evidence that if you eat a lot of carbohydrates, you are relatively burning the fat benefits that are on the body, "said Tom Crisp, sports physician consultant at BUPA Barbican Center, London. 4. Exercise regularly - Metabolism like a car engine. When the break is just above the beat, time starts to move you burn gasoline, and while moving faster so more gasoline is burned, "" Tom Crisp light. So, the more often you exercise, the higher your metabolic rate. 5. Always move People who are always active and moving will also have a high level of metabolism, until generally will also remain slim despite eating a lot. "" A person who can not sit still will also burn more power than a passive and calm person, "" explained Dr. Lowe. (mer / ir)