Poids corporel a diminué, comment garder qui reste Stable ?

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Poids corporel a diminué, comment garder qui reste Stable ?

 

Jakarta, car certaines personnes perdent du poids corporel est en effet pas chose facile. Eh bien, alors comment puis-je garder le poids du corps reste stable pendant longtemps après la guerre des régimes amaigrissants ? Des experts de l’obésité de Fortis Jessa Ram Hospital, le Dr Sukhvinder Singh Saggu, dit que plus majeur en gardant le poids du corps doit rester en mouvements de l’étape active. Ces étapes peuvent être faites avec activités de brûler les calories. Le nombre de calories dépensées en moyenne / hari idéalement ex. 2. 000 pour les hommes, mais aussi 1. 600 pour les femmes. Par exemple, voiture nettoyer toute les 30 minutes, il a brûlé environ 300 calories et ensuite, allez dans les escaliers de brûler 100 calories Sam, dit. En dehors d’elle, pour « embedded » dans votre esprit quand l’idée pendant une longue période. Ne veulent pas d’un poids corporel flashy peut aller vers le bas, le poids principal du donjon corps réveiller et pas rapide tour de façon soudaine. Éloignez-vous des boissons et des aliments qui sont riches, comme la soude sucrée. Quand le milieu veulent la consommation de boissons sucrées, vous pouvez boire du jus de citron, jus de fruits sans sucre ou thé frais. Boissons sucrées pourraient augmenter le risque de diabète et les maladies cardiaques, dit-il. Séjour loin d’aussi oublier l’heure manger spécifique avec l’intention de « éliminer » l’apport calorique. Vous même référencé pour garder un repas trois fois par jour plus une collation au moins deux ou trois fois par jour. Pour le dîner, éloignez-vous à travailler dessus se rapproche sommeil Oui. Ajouter le temps de pause pour préparer un bon environnement pour deux heures ou plus après avoir mangé pour dormir. Experts de coeur de la clinique Mayo, David Holmes, MD l’opinion même si les lits d’immédiatement après le dîner peuvent augmenter le risque d’accident vasculaire cérébral. Mais à coup sûr, il faut poursuivre les recherches par le nombre d’échantillons qui sont de grossir. Lorsque nous mangeons, teneur en sucre dans le sang de commutation, ainsi que du cholestérol circulation sanguine également en position de commutation. Tout change le risque d’accident vasculaire cérébral, dit Holmes prélevées sur des Sites tels que MD, jeudi (25/12/2014). (ajg/vit)

Because OCD Diet, Weight Loss Success Khoiriyah Down 13 Kg in 6 Months

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Because OCD Diet, Weight Loss Success Khoiriyah Down 13 Kg in 6 Months

 

Jakarta - Have a Body height 158 ​​cm and weight 70 kg Agency, prefixes Siti Khoiriyah (31) prefix is ​​not noticeably impaired. But then he saw in inspiration after the turn of the body shapes Tya Subiakto composer. Going from there, Khoiriyah then began to think to lose His body. He also began to search for the fitting step, until in the end he chose to apply the OCD-style diet Deddy Corbuzier. The body weight of 70 kg is the beginning of success also dropped to 57 kg during 6 month .. Such is the story, as written detikHealth on Tuesday (14/06/2016): Willingness to do the turn of the diet and disciplined fashion started when I see the inspiring experience someone composer Tya Subiakto on YouTube. From there I see that Tya successfully lose body weight up to 27 kg, 92 kg of the prefix. Starting from the time that I bear in mind if I also certainly can, especially my Body weight of only 70 kg. I then did a search through diet right and fitting for me. In the end I choose to apply OCD diet that recommends using window while eating and still be able to eat well. At that moment, I select the window while eating four hours starting from 1 pm to 4 pm. Exercising is also not that hard, I just attempted regularly up and down the stairs all in the office, and drink plenty of water. Finally all 6 bln. I shrunk body weight up to 13 kg. Currently weighing 57 kg Body I just subtract rice meal time and not the dinner very much. With this new body, with the exception of lighter When walking or running, I can also freely use what are the clothes. To be able to lose the Agency, which mainly that have the will and determination. Congratulations try. Read also: To Achieve Hope So Police, Samuel Lose Weight 24 Kg (ajg / vit)

Face Swelling Due Hair Dyes

Face Swelling Due Hair Dyes
                        LONDON, Thursday Regret now only be felt Lois Queen (13) teenage girls from London, England. Mean heart wants to change the appearance of the hair to make it look more beautiful before the birthday celebration. But it was the disaster suffered because his face changed creepy due to hair dye allergy. Lois has now vowed never again to use a hair dye as a result of a drug that has made his face swell and turn like alien.Lois even be rushed to hospital with so much pain after using hair dye L'Oreal Casting Creme Gloss brown it. As reported in the newspaper Telegraph, Wednesday (9/4), Lois suffered very severe allergies after rubbing the dye and face began to swell within 10 days kemudian.¨Rasa very sick, really very terrible position. Within a few hours after using it, my eyes began to redden and itch, and then began to swell, the next terangya.¨Keesokan ¨ I could not open my eyes. It is very sick. I think I'm going blind and dying. My head is shaped like a weird, I look like an alien, ¨ tambahnya.Lois Queen bought the hair dye from a shop near his home in Mottingham, south London area. He originally wanted to dye his hair for the anniversary of the 14th month depan.Ia follow all instructions contained in the packaging and then use it with the help of his face is swollen ibu.Setelah severe, a doctor at the hospital gave him stroid and antihistamines. He also had to re-visit the doctor at least three times for treatment. Doctors say Lois was lucky to avoid permanent eye damage. The swelling was getting a little diminished, but she still looked in pain and infections. Sadly, the light of her mother. Meanwhile a spokesman for L'Oreal said it always ensures that products marketed safe.We concerned to hear the experience recently experienced by Ms. Queen and we have contacted the family to provide medical assistance. Cases of allergy to hair dye are rare and can only occur in a few people. That is why it is very important that people using dyes should understand the risks and know the importance of keeping a skin allergy test 48 hours before using it. Follow usage instructions very carefully, ¨ the spokesman said.



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Walking Every Day More Effectively Lose Weight

Walking Every Day More Effectively Lose Weight
Want to trim and toned body? Researchers from the London School of Economics found that those leisurely walk for 30 minutes every day tend to have a body mass index lower, even of those who diligently worked in the gym.

The key is, walking should be a regular activity, said Deazie Gibson, fitness instructor Acacia TV.

"" Not only keep you interested and motivated, but also can speed up your weight loss. ""

In fact, a study published in Biology Lettersshows mention that run at speeds varying more effectively burn calories as much as 20% compared to walking at a steady pace.

To help streamline the weight loss program and adds an element of fun, follow the walking program for the week below.

How fast do you have to go? Measure your efforts, or the level of energy released (RPE), using a scale of 1 to 10 with 10 as an all-out effort you.

Monday: Walk fast (in a scale of six) for 20 to 30 minutes. You should be a little above your comfort zone.

Tuesday: Pump your heart with interval training: 30 seconds faster path (a scale of seven or eight) proceed with a 30 second walk of moderate (scale of four), for 20 to 30 minutes.

Wednesday: Do challenges and excitement interchangeably. Every three minutes, stopping to perform the following interval training, go on for 30 seconds: lunges, push-ups, running with elevated knee, jumping jacks, squat. Repeat for a total of 20-30 minutes.

Thursday: Train hand and shoulder to walk using a resistance band. Every three minutes, as he continued walking, hold the end of a resistance band and stretch in the front of the chest at shoulder level. Lalukan 10 to 15 times, then continue on foot scale of six or seven.

Friday: Combine a variety of exercises in the week to a great workout. Make a two-minute leisurely stroll (scale of six), two minute intervals: 30 seconds lunge, squat, followed by a two minute walk a scale of five and 30 seconds resistance band, then two minutes on a scale of seven. Repeat up to a total of 20-30 minutes.

Saturday: Perform a leisurely stroll with friends at a scale of six. Pull in your stomach as he stepped into.

Sunday: 15 minute walk as fast as you can.


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Makanan Penurun Kolesterol

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Makanan Penurun Kolesterol

Pola hidup adalah satu diantara aspek resiko penyebabnya Cholesterol yang bisa dirubah. Satu diantara pergantian pola hidup yang gampang dikerjakan yaitu dengan pilih mengkonsumsi makanan yang pas. Terdapat banyak type makanan yang efisien tingkatkan Cholesterol baik (high-density lipoproteins/HDL). HDL berperan buang keunggulan Cholesterol dari sel serta dinding arteri dan membawa Cholesterol kembali pada hati untuk dibuang. Oleh karenanya, diperlukan kesadaran mulai sejak awal untuk mulai memilih-milih makanan yang sehat dikonsumsi. Kurangi Lemak jenuhSalah satu penyebab penambahan Cholesterol yaitu jumlah serta type lemak jemu. Makanan yang datang dari hewan, seperti susu, keju, daging, margarin, atau keju, umumnya memiliki kandungan lemak jemu. Namun ada pula bahan makanan dari tumbuhan yang memiliki kandungan lemak jemu, umpamanya minyak kelapa atau minyak sawit. KedelaiFood and Drug Administration AS mereferensikan mengkonsumsi protein kedelai minimum 25 gr sehari-hari untuk kurangi Cholesterol. Terdapat beberapa pilihan makanan berbasiskan kedelai yang ada di sekitaran kita, dari mulai tahu, tempe, sampai susu kedelai. Memperbanyak seratPenelitian tunjukkan, mengkonsumsi kacang-kacangan sehari-hari sepanjang enam minggu dapat kurangi Cholesterol sampai 10 %. Serat yang gampang larut di air menghalangi penyerapan Cholesterol di usus hingga menolong menurunkan jumlah Cholesterol dalam darah. Serat yang gampang larut dapat kita dapatkan pada gandum, beras merah, kacang, apel, wortel, serta beberapa besar sayur serta buah-buahan. Mengkonsumsi ikanPenelitian tunjukkan asam lemak omega-3 yang diketemukan pada ikan, terlebih ikan laut seperti salmon dapat menolong menurunkan lemak jahat serta tingkatkan kandungan lemak baik, dan menurunkan trigliserida. The American Heart Association mereferensikan untuk konsumsi minimum dua jumlah ikan dalam satu minggu. AlpukatBuah alpukat adalah sumber paling baik untuk lemak tidak jemu yang dapat menolong tingkatkan kandungan Cholesterol baik sekalian menurunkan Cholesterol jahat. Alpukat juga memiliki kandungan beta sitosterol yang dapat kurangi penyerapan Cholesterol dari makanan. Walau demikian, alpukat memiliki kandungan kalori tinggi, yaitu 300 kalori serta 30 gr lemak. Karenanya mengkonsumsi buah ini sebagai pengganti makanan tinggi lemak yang lain. Bawang putihSelama beberapa ratus th. bawang putih sudah dipakai oleh beragam budaya didunia. Suku Mesir memasukkan bawang putih dalam diet mereka untuk memberi stamina. Dalam dunia moderen, beberapa peneliti sukses tahu faedah bawang putih untuk menurunkan Cholesterol, menghindar sumbatan pembuluh darah, kurangi desakan darah, serta menolong badan melawan infeksi. Riset terbaru mengatakan bumbu ini menghindar terjadinya plak di arteri pada stadium awal, atau dimaksud juga nano plak. BayamSayuran ini kaya lutein, pigmen berwarna kuning yang juga diketemukan pada sayuran berdaun hijau serta kuning telur. Reputasi lutein dalam melindungi pandangan telah populer. Riset terbaru tunjukkan makanan yang kaya lutein juga membuat perlindungan kita dari serangan jantung lewat cara membuat susunan pelindung dinding arteri dari serangan Cholesterol. TehTeh, baik diminum dalam keadaan dingin atau panas, mempunyai kandungan anti-oksidan, Flavonoids. Studi menunjukkan teh juga melindungi pembuluh darah tetaplah santai serta menghindar sumbatan. Flavonoids dalam teh juga menujukkan dapat menghindar oksidasi Cholesterol jahat yang mengakibatkan terbentuknya plak di dinding arteri. Anti-oksidan yang begitu kuat ini mungkin saja juga menurunkan Cholesterol serta desakan darah. Langkah mengolahYang tidak kalah utama dalam melindungi kandungan Cholesterol tetaplah normal yaitu pemrosesan makanan. Walau makanan yang diambil telah berkolesterol rendah, bila dimasak dengan minyak yang memiliki kandungan minyak jemu, tetap harus makanan itu memiliki kandungan Cholesterol tinggi. Sistem pemrosesan makanan yang dianjurkan yaitu dengan langkah dikukus, bakar, atau rebus. Apabila telah punya kebiasaan makanan yang digoreng, kurangi porsinya atau tentukan langkah masak dengan menumis yang menggunakan minyak dalam jumlah sedikit.

 

 

Keep an eye on Weight Loss Prevent Pregnancy Complications - Comp

Keep an eye on Weight Loss Prevent Pregnancy Complications - Comp                        
 Controlling weight gain during pregnancy is very important and should not be unbridled. Because, it is one indicator of the health of the pregnancy. That's why pregnant women are encouraged to always pay attention to their body weight according to the recommendations of experts based on the body mass index (BMI) .If the weight of pregnant women are not in accordance with the recommendations, either less or more, it is feared there will be an increase in complications during pregnancy. Among the complications of anemia, pre-eclampsia, bleeding, to low birth weight in infants.According to nutrition specialist Faculty of Medicine, University of Indonesia Widjaja Lukito, weight does not increase or only slightly up to the third trimester will pose a big question, sehatkah the pregnancy. Because ideally, for women with a normal BMI, the increase should reach 12-13 kilograms."" If the increase is less than eight kilograms, then carefully, it could be nutritionally inadequate or no other interference, '' said Widjaja in Nutritalk Sarihusada titled "" The Importance of Third Trimester Pregnancy "", in Jakarta, Tuesday (28/1 /2014).Widjaja explained, the increase in body weight of pregnant women is not just because of the weight of the fetus, but also for other components supporting pregnancy also increased the volume, for example breast, placenta, uterus, and other liquids.If specified, healthy pregnant women should undergo additional fatty tissue in the body up to 3.17 kg, for cervical and breast gain weight up to 1.8 kg.Meanwhile, they also experience an increase in blood volume and weighing 1.36 to 1.8 kg of the placenta and amniotic fluid as well as other liquids up to 3.6 kg. If the fetus weighs 3.17 kg, the weight gain can be reached 13.6 kg.Nevertheless, Widjaja emphasize, within this range only for women with a normal BMI of around 19 to 24.9. If the BMI is less than the weight gain can be greater becomes 12,7-18.2 kg during pregnancy."" But if the already high BMI before pregnancy, certainly Extra weight can not be that much. For women with a BMI of 25 to 29.9 the addition is only about 6.8 to 11.4 kg, and for more than 30, additional weight should not be more than 6.8 kg, "" he said.

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Hati-hati Keringat yang Berlebihan

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Hati-hati Keringat yang Berlebihan

Keluarnya peluh terlalu berlebih waktu kita ada di ruang bersuhu dingin, butuh diwaspadai. Ini dapat mengacu pada hiperhidrosis. Bila berlangsung cuma di telapak tangan, kaki, atau ketiak, dimaksud primer. Apabila merasa di semua badan dimaksud hiperhidrosis sekunder. Pemicunya dapat stres, menopause, hipertiroid, atau diabetes mellitus. Untuk mengatasinya, yakinkan dahulu aspek pemicunya. Pakar akupunkturDr. Petrina Slamat, Dipl. Cidesco, akupunkturis di Edrea Clinic, JakartaRangsangan emosiAda orang yang cepat berkeringat saat cemas, kuatir, serta stres. Hormon adrenalin yang mengalir deras merubah produksi kelenjar keringat di bagian-bagian badan. Anda mesti berlatih mengontrol emosi, supaya kelenjar keringat tidak gampang terangsang. AnjuranTerapi akupunktur mempunyai tujuan menyetabilkan emosi orang yang tidak stabil. Sepanjang therapy, yang ditusuk yaitu titik-titik penenang. Jika pasien tenang, jadi produksi keringatnya bakal terbangun serta tidak meluap. Spesialis kebidananDr. Luky Satria, SpOG, spesialis obstetri serta ginekologi di Brawijaya Women & Children Hospital, JakartaMenopauseHot flashes adalah tanda-tanda alami yang dirasa wanita menopause. Hal semacam ini dikarenakan produksi hormon estrogen serta progesteron yang menyusut dengan cara penting. Wanita menopause juga condong gampang emosi serta stres. Keadaan ini dapat menyebabkan terjadinya hiperhidrosis. AnjuranPada wanita menopause, langkah perlakuan yang dianjurkan yaitu dengan therapy sulih hormon. Fungsinya untuk menormalkan kembali laju estrogen serta progesteron di badan, supaya tanda-tanda menopause menyusut. Spesialis kulitDr. Tina Wardhani Wisesa, Sp. KK, spesialis kulit serta kelamin di Klinik Sakti Medika, JakartaSuhu panasSecara alami, keringat di produksi lantaran terangsang suhu hawa di sekitaran yang panas. Tetapi, pengeluaran keringat mungkin saja semakin banyak jika kita banyak konsumsi makanan pedas atau berlemak. Pengeluaran paling banyak bakal merasa di dahi, ketiak, telapak tangan, serta kaki. AnjuranCara paling simpel yaitu hindari aspek pemicunya. Kurangi makanan yang terlalu pedas serta berlemak. Jauhi juga tempat bersuhu panas. Janganlah kenakan pakaian yang sangat ketat atau tidak tipis.